(Source: fitnesstreats, via losing-every-extra-pound)

(Source: perhapsometea, via the-more-u-know)

EXERCISES FOR ARMS

thin-in-a-healthy-way:

image

image

image

image

image

image

image

image

image

image

image

image

image

image

image

image

image

image

image

(Source: skinny-but-curvy.tumlbr.com, via losing-every-extra-pound)

mecc-a:

twistedtorture:

if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.

I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.

But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.

i use this so much

(Source: seutae, via 10000steps)

downtownn:

Committing myself to these for the next few weeks. Click for larger!

Larger: Arms | AB | Legs

If you aren’t checking out blogliates-you’re missing out!

Youtube | Tumblr

(via followmydiet)

(Source: livinglowcarb, via 10000steps)

(Source: 500daystillslimmer, via fuckfat-beslim)

(Source: fitnessat-its-finest, via get-motivation)

(Source: , via fuckfat-beslim)