EXERCISES FOR ARMS
if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I don’t have a favorite post on Tumblr, I don’t have things that I ‘always’ reblog.
But this is one thing I love seeing on my dash, I love having it on my blog, it really helps to calm me down and its amazing.
i use this so much
Committing myself to these for the next few weeks. Click for larger!
If you aren’t checking out blogliates-you’re missing out!
(Source: , via fuckfat-beslim)